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OSHA Outreach training

OSHA Outreach Training Program courses — the 10-hour card for entry-level workers and the 30-hour card for workers with safety responsibility.

2 published exams, administered by U.S. Department of Labor — OSHA Outreach Training Program. 333 free practice questions are live across the family.

2
Exams
333
Free practice questions
2
Study guides
2
Cheat sheets

2 exams

Exams in OSHA Outreach training

Most searched first.

OSHA 10 versus OSHA 30: the two Outreach courses compared

The domain page explains what these cards are — completion cards from a voluntary OSHA program, earned by attending, with no OSHA exam and no passing score. This page compares the two courses. The ten-hour course is an orientation for entry-level workers: hazard recognition, avoidance and prevention across the topics OSHA mandates and the ones the trainer selects, plus workers' rights and how to file a complaint. The thirty-hour course is for supervisors and workers with safety responsibility: the same mandatory core with far more elective and optional depth, on hazard management, safety programs and the supervisor's role.

Both come in construction and general-industry versions under OSHA's procedures, both must be delivered by an OSHA-authorised trainer in person or an OSHA-authorised online provider, and both cards are issued by the trainer's Authorizing Training Organization within a set period after the class. Trainers who teach the thirty-hour construction course must themselves have substantial construction safety experience.

The curriculum is the practical difference. The ten-hour construction course spends its mandatory time on the focus-four hazards — falls, electrocution, struck-by and caught-in-or-between — plus personal protective equipment and health hazards, with a few elective and optional topics. The thirty-hour course keeps those and adds managing safety and health, hazard communication, scaffolds, excavations, cranes, confined spaces and more, chosen by the trainer from OSHA's elective list. General-industry versions swap the focus-four for walking-working surfaces, exit routes, electrical, PPE and hazard communication.

How to use this family page: confirm the version and course required, enrol with an authorised trainer or online provider, and use the practice sets after each module to make the material stick. There is no OSHA exam to pass, so the sets are a review tool for the course and for the site orientations that follow it.

Which first: OSHA 10 for workers, OSHA 30 for supervisors — and the thirty-hour card is not required to hold the ten-hour one first. Workers moving into supervision take the thirty-hour course as a new course, not as a top-up.

Which course is yours

Each page shows the topics, hours and card process from OSHA's program documents.

Entry-level worker

The ten-hour orientation; often required by sites, employers and some state laws.

Supervisor, foreman or safety lead

The thirty-hour course with elective depth; required for supervisory roles by some owners and states.

Construction versus general industry

Both courses exist in both versions; the mandatory topics differ and the card names the version.

Online or in person

Either, but online only through an OSHA-authorised online provider; OSHA lists them.

I already hold OSHA 10 and need OSHA 30

OSHA 30 is a separate course, not a top-up; the full hours apply.

How the card is earned

  1. 01Confirm which version and which course your employer, site or state requires.
  2. 02Enrol with an OSHA-authorised trainer or an OSHA-authorised online provider.
  3. 03Complete the hours; any quiz is the trainer's, not OSHA's.
  4. 04Receive the card from the Authorizing Training Organization.

Who writes these exams

OSHA
Runs the Outreach Training Program, authorises trainers and online providers, and publishes the procedures for each version.

Official pages this section is drawn from

OSHA Outreach training articles

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Pass-rate breakdowns and independent prep-course comparisons for osha outreach training exams. Every figure links back to the body that publishes it.

Frequently asked questions

What is OSHA Outreach training?

OSHA's voluntary 10-hour and 30-hour safety courses: the 10-hour is aimed at entry-level workers, the 30-hour at supervisors and anyone with safety responsibility. Completing one earns the Department of Labor wallet card many job sites ask for.

Can you take OSHA training online for free?

The official 10- and 30-hour cards only come from authorized providers, and those courses are paid. What is free: practice tests and study material — like the question banks here — covering the same hazard-recognition topics before or alongside the course.

Is there a final OSHA test?

Authorized Outreach courses include checkpoint quizzes and a final assessment set by the provider. The free OSHA practice tests here drill the same core topics — hazard communication, fall protection, PPE, electrical safety — so the course assessments feel familiar.

OSHA 10 vs OSHA 30 — which one do I need?

Match it to your role: entry-level workers on construction or general-industry sites typically need the 10-hour, while supervisors and anyone directing work usually need the 30-hour. The employer — and in some states, the state — sets the exact requirement.

Grounding

Official sources

Every exam number on this page traces to a document published by the body that sets or administers the exam. These are the primary publishers cited across OSHA Outreach training.

Last verified against these documents: